Welcome to Healio USA! I’m Muhammad Khalid, a passionate health writer on a mission to make wellness simple, practical, and accessible for everyone. With years of experience in writing evidence-based articles on nutrition, fitness, and mental health, I bring you clear, trustworthy content you can rely on.
Whether you’re looking to eat healthier, stay active, or boost your mental well-being—this is the place for you!
Today’s Top Stories
Best Time to Eat Fruits for Weight Loss
Best Time to Eat Fruits for Weight Loss Eating fruit is a delicious and nutritious way to support your weight loss journey. Packed with essential vitamins, minerals, fiber, and natural sugars, fruits are one of the healthiest food groups you can include in your daily diet. They provide satiety, curb
Best Fruits to Increase Fiber Intake
Best Fruits to Increase Fiber Intake Fiber may not be the most glamorous nutrient, but it’s a real superstar when it comes to keeping your body running smoothly. It helps regulate digestion, supports heart health, and keeps you feeling fuller longer—making it an essential part of any healthy diet. While
How Much Omega-3 Per Day? Daily Needs & Benefits
How Much Omega-3 Per Day? Omega-3 fatty acids are essential for good health, but your body can’t make them on its own. That means you need to get them from the foods you eat or from supplements. These healthy fats offer powerful benefits for your heart, brain, eyes, and even
12 Best Foods That Help You Sleep Better Naturally
12 Best Foods That Help You Sleep Better Getting a good night’s sleep is one of the best things you can do for your health. Sleep allows your body and mind to recover, repair, and reset for the next day. But if you find yourself tossing and turning at night,
