Tea is more than a comfortable drink to enjoy its day’s beginning or end. Best teas For Health Drinking some tea varieties has been linked to many health benefits, including better heart health, increased immune system function and reduce the risk of chronic diseases based on tea. Interestingly, some tea is known to provide more clear health benefits than others, which are responsible for their high level of antioxidants, polyphenols and other beneficial compounds.
The categories of Best teas For Health
There are two categories of tea
- True tea
- Herbal tea
True tea:True tea that is produced from Camellia Sinensis plant, and herbal tea, which is interested in spices infected in various plants, herbs, fruits or warm water. True tea contains caffeine, as well as antioxidants known as catachin.
Herbal tea:Herbal tea such as chamomile, peppermint, or hibiscus is caffeine -free tea and provides numerous health benefits such as drying, reducing inflammation and promoting relaxation.
Types of tea with caffeine
What labels on the shelves of the grocery store will tell you, despite, the tea made from the Camelia Cinnaps Plant is considered only tea. Although it is made of the same leaves, the difference is how it is processed.
- Green tea
- Black tea
- Oolong tea
- White tea
Green tea:Celebrating healthy tea for drinking health for a long time, drinking green tea is a smart option for a reason. “Green tea wins as the most healthy tea,” says Ashley Simar, the manager of dietary services with OSF healthcare “to drink green tea, drink at least three or more cups a day, when it leads to health benefits for cardiovascular disease, cancer and overall risk.”
Black tea:The leaves in black tea are left to be fermented longer than green tea, giving it a darker color. “Black tea is shown to reduce the risk of growth of diabetes, as well as a lower risk of overall mortality when consuming at least two cups in a day.”
Oolong tea:Oolong tea is traditionally a Chinese tea that oxidizes longer than green tea, but not as long as black tea. “Olong contains L-ichinine, an amino acid that helps reduce anxiety, improve sleep and increase mental clarity,” Ashley says.
White tea: White tea is the smallest refined tea diversity. White tea contains a powerful combination of fluoride, catechin and tannin, which can help protect your teeth from bacteria. “Similar to green tea, white tea also has a high level of antioxidants, which helps fight various forms of cancer,” Ashley says.
How much caffeine is in tea?
Many humans can refuse a boiling cup of coffee supportive of their low caffeine cousin, but tea still includes caffeine.
Black Tea: In all caffeinated tea, black tea contains the highest amount of caffeine, which is clocking in an 8-ounce cup, yet about half the amount of one cup of coffee.
Green Tea: An 8-Ons Cup contains about 33 mg of caffeine, while 8-ounce cups are 80–200 mg compared to coffee.
White tea: Usually, white tea contains the lowest amount of
You have to drink eight or more cups of tea a day to reach the upper limit, which we will suggest for caffeine.Therefore, it is not a lot of risk for people, “Sympir explains.”
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